Constant communication can be hazardous to your health…Turn off the Spigot!

As I was on the train yesterday on my way home from the airport, I could not help but notice a fellow passenger with a disheveled look.
Even though he left his office, he was working frenetically between his cell phone and his Blackberry.  Sounded like he was dealing with computer issues taking place at the company.
His double five o’clock shade and wild hair suggested he had been up since very early that day.
I felt tempted to offer that he turn off the communication spigot and close his eyes for a few minutes.

Should we wear the signs of hard work as a badge of success or learn to know when to stop?
Will many of us just flame out?

Ryan Carson of Think Vitamin (amongst other things) shared with me that his wife Gillian keeps their schedule sane through her love of gardening.

What is your secret? Who is your guardian angel?

Also on Sanity at Work: The Four Day Work Week Challenge by Ryan Carson and Leisure is Vital…Work and Play in Scandinavia