After St. Louis (Missouri), 10 do's and don'ts take us to Stockholm courtesy of Iranian born Bahar Borna Faraz who I got in touch with thanks to her Portraits of Onions... Here's Bahar Holy List, 10 Do's and Don'ts of Stockholm 1- Visit the photography museum Fotografiska. It is one of the largest photography only museums in the world. 2- Visit the Moderna museum if you are interested in contemporary art. 3- If you want...

Third excerpt from Take One Pot (Kyle Books, October 2013) by Georgina Fuggle after Hollow the Loaf, Quiche in a Suitcase is based on polenta, once a stomach filling staple for the poor to fill their stomachs, now gracing the best restaurants tables. Polenta Bake with Tomato, Feta and Mushrooms Years ago, ground polenta simply provided hunger-defying gruel to the poor, but today it’s found cooked with the expensive additions of Parmesan and butter. The...