Elizabeth Andoh and Masato Nishihara Discuss Japan's Vegetarian Tradition in NY, October 25, Japan Society

Modernity and tradition coexist in Japan.

Vegan and vegetarian dishes are part of the tradition.

The Japan Society in New York invites you to explore this culinary heritage with Field to Table: The Role of Vegetables in Japanese Diet on October 25th, 2010 at 6:30 PM.

Here's the program outline:

"Japan boasts one of the great vegetarian cuisines of the world, due largely to the fact that Buddhist doctrine prohibited consumption of animal products. Today, vegetarian food has become part of daily cooking, appreciated especially for its nutritionally sound and aesthetically satisfying meals that avoid waste and preserve the earth's natural resources. Japanese food expert Elizabeth Andoh is joined by Masato Nishihara, Executive Chef at Kajitsu restaurant, to discuss the role of vegetables in the Japanese diet."

On October 19, Elizabeth Andoh published Kansha: Celebrating Japan's Vegan and Vegetarian Traditions (Ten Speed Press).

I will interview Elizabeth Andoh prior to attending the event and will share our conversation with you, probably next week.

To give you a taste of what the Field to Table event and her book have to offer, here is a recipe excerpted from Kansha.

Heaven-and-earth tempura pancakes

Ten Chi Kaki Age

makes 8 pancakes

winter pancakes

1/2 red onion, cut into thin slices through the stem end to make crescent shapes (about 1/3 cup)

1 tablespoon cornstarch

Scant 1/3 cup julienne-cut carrot peels (1-inch strips; about 3 ounces)

Scant 1/3 cup julienne-cut Japanese-style sweet potato or other sweet potato peels (1-inch strips; about 21/2 ounces)

summer pancakes

3-ounce chunk bitter melon, cut in half lengthwise, seeds removed, very thinly sliced, salted with 1/4 teaspoon salt, and drained, about 1/4 cup

1 tablespoon cornstarch

2 small zucchini, about 4 ounces total weight, tops trimmed, cut in half lengthwise, and then cut on the diagonal into thin slices, about 2/3 cup

Scant 1/3 cup julienne-cut kabocha squash peels (3/4-inch strips; about 3 ounces)

2 tablespoons finely shredded summer herbs such as fresh shiso leaves

4 or 5 fresh chives, cut into 1/2-inch lengths


Several ice cubes

1/3 cup cold water

1/4 cup self-rising cake flour

Vegetable oil for deep-frying

1 to 2 teaspoons aromatic sesame oil (optional)


1/4 teaspoon kosher salt

Generous pinch of kona-zanshō

Generous pinch of tōgarashi

Generous pinch of freshly ground black pepper

Lemon or lime wedges

Depending upon seasonal availability, choose to make either the winter pancakes or the summer pancakes: To make the winter pancakes, place the red onion in a bowl. With a pastry brush, dust the slices thoroughly with some of the cornstarch. Pull gently to separate the crescent shapes, dusting again with a bit more cornstarch. Add the carrot and sweet potato peels to the bowl and dust with the remaining cornstarch. Toss to distribute the vegetables evenly.

To make the summer pancakes, with a pastry brush, dust the bitter melon slices thoroughly with some of the cornstarch, then place them in a bowl. Dust the zucchini slices and kabocha peels in a similar manner and add them to the bowl; toss to distribute evenly. Dust the shredded shiso leaves and chives with cornstarch and add them to the bowl; toss again to distribute evenly.

Make the batter just before frying: Place the ice cubes in a small bowl with half of the water. Sift the cake flour over the water and stir to mix slightly; there should still be lumps. If needed, add water, a few drops at a time, until the batter is the consistency of a thin pancake batter.

Pour the vegetable oil to a depth of 11/2 inches into a small wok or small, deep skillet. Add the sesame oil and heat slowly. Check the temperature with an unvarnished long wooden chopstick (or a bamboo skewer). Small bubbles will form around the tip when the oil is about 350°F. Wait for about 45 seconds longer to allow the temperature to rise a bit more--to about 370°F--and then test the oil temperature with a few drops of batter. If they sink slightly, then rise to the surface and puff quickly but do not color, the oil is ready. You may need to fry the pancakes in batches to avoid crowding them in the pan. Preheat the oven to 200°F for keeping the cooked pancakes warm.

Spoon a bit of the batter over the cornstarch-dusted vegetables and toss lightly to coat the vegetables with the batter. Dip a large spoon or ladle into the hot oil. Place one-eighth of the vegetable mixture in the bowl of the oil-dipped spoon. Carefully tilt the spoon to slide the pancake into the hot oil, aiming to make a disk about 2 inches in diameter. The batter and cornstarch act as “glue” to keep the vegetable slivers together. Repeat to make more pancakes, being careful not to crowd the pan.

Most important, refrain from touching the pancakes for a full 30 seconds after you place them in the oil. It will seem like an eternity, but gaman will yield the best results. If wayward bits are strewn at the edges of your pan, carefully pick them up and place them on top of the still-moist pancake batter in the center. (Skill with long chopsticks will be well rewarded, though a long-handled fine-mesh skimmer can scoop beneath as well.) If the center of the pancake is very dry, dip the wayward bits in some fresh batter before “gluing” them in place. When the batter in the center of the disk seems barely moist, carefully invert the pancake.

After flipping, allow the pancakes to fry undisturbed for about 1 minute, or until crisp. Using cooking chopsticks or a skimmer, remove the pancakes from the oil and place them on a rack set over a baking sheet to drain. If frying in batches, place the baking sheet in the oven to keep the fried pancakes warm. Use the skimmer to clear the oil of batter bits between batches.

When all of the pancakes are fried, transfer them to paper towels to absorb any additional surface oil.

To serve, line a plate or shallow bamboo basket with folded paper (the Japanese use ones called shikigami or kaishi that are oil-absorbent on one side and oil-repellant on the other). Paper doilies make an attractive alternative. Mix together the salt and 3 peppers in a small bowl. Arrange the pancakes on the folded paper and put the lemon wedges and the pepper mixture on the side.


Pancakes for all seasons for Tokyo Thursdays # 162

Previously: A Bench is A Hard Thing to Find in Tokyo Except in Jiyugaoka District

(“ Recipe Reprinted with permission from Kansha: Celebrating Japan’s Vegan and Vegetarian Traditions by Elizabeth Andoh, copyright © 2010. Published by Ten Speed Press, a division of Random House, Inc.”
Photo credit: Leigh Beisch© 2010)

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