Not just for cancer patients to get their strength back in The Meals to Heal Cookbook, 150 Easy, Nutritionally Balanced Recipes to Nourish You During Your Fight with Cancer ( Da Capo Lifelong Books, April 2016) by Susan Bratton of Savor Health and Jessica Iannotta.
Bull’s-Eye Skillet Avocado Eggs
Time: Prep: 10 minutes; Cook: 30 minutes
This dish uses avocado halves as an appealing, edible “cup” for eggs. These can also be served as a lighter lunch or dinner meal because of their nutrient density. For someone with a compromised immune system, cook longer, until the yolk is fully cooked.
1 large ripe avocado
2 large eggs
1 teaspoon olive oil
Salt and freshly ground black pepper
Cut the avocado in half, remove the pit, and scoop out enough of the flesh to accommodate an entire egg in each hollowed-out peel.
Remove a small portion of the outer peel of each avocado half so it sits straight when you set it on a cutting board.
Crack and separate the eggs, placing the yolks in two individual ramekins or small cups and both whites together in a small bowl.
Heat the olive oil in a lidded skillet over medium-high heat.
Add the avocado shells, flesh side down, and sear them, uncovered, for about 30 seconds, or until slightly golden.
Flip the avocado shells over and fill the cavities almost to the top with the egg whites.
Lower the heat to medium-low, put the lid on, and cook for 15 to 20 minutes, or until the egg whites have turned from clear to white and are almost set.
Carefully slide the yolks over the whites and continue cooking for 3 to 5 minutes, or until the yolks are cooked all the way through.
Sprinkle with salt and pepper and serve.
Nutritional Analysis: Calories 251, Total Fat 21 g, Saturated Fat 4 g,
Cholesterol 215 mg, Sodium 132 mg, Carbohydrates 10 g, Dietary Fiber 7 g,
Protein 8 g
Stretch and Save: After you scoop out the flesh to make room for the egg, any leftover avocado can be used to make Classic Avocado Toast (page 46).
(Excerpt from The Meals to Heal Cookbook: 150 Easy, Nutritionally Balanced Recipes to Nourish You During Your Fight with Cancer by Susan Bratton and Jessica Iannotta. Copyright © 2016. Available from Da Capo Press, an imprint of Perseus Books, a division of PBG Publishing, LLC, a subsidiary of Hachette Book Group, Inc.)