For mind and body, I visit the Chiropractor once a month, usually on Mondays.
The short version of my Stress Down Day (2008) piece on Now Public was enlivened by a contribution from Erika Tanos (Copenhagen).
From Erika's photo album which is rich in choices, I picked her Stretch picture which could be a dance move.
So don't forget to stretch and drink water.
A Monday health tip!
Recent sources of inspiration: A Ray of Sun in January, Clementines in the Park
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